SUP Performance
Group training is for paddlers who want to increase their technical paddling skills whether for fitness or to train for their next race.
Performance-based stand up paddle program
Each week will have a new and exciting challenge provided by coach Harmony Dawn and the conditions on the River!
PREREQUISITE:
Intermediate/Advanced skills required.
Paddlers must be able to get back up on your board
unassisted and have a solid understanding of advanced turning techniques.
EQUIPMENT REQUIREMENTS:
12'6 or 14' board required
Rental Boards may be available please contact.
WHAT TO BRING:
Clothing for all types of weather conditions.
Wear what you would wear to go for a run or a bike ride at this time of night.
Bright shirts or hats are recommended.
WHEN/ WHERE:
Mondays- West Women’s
Thursdays- Coed -Downtown/Ottawa River Rotation
Friday- Coed West
COST: $499 for 10 weeks
SUP Strategy
Aspire to be a performance paddler?
Race Ready/SUP Strategy is a great way to gain the SUP Skills required for Performance.
Race Ready * SUP Strategy
If you've ever thought about racing or are just looking to improve your paddling skills and get fit this is for you.
This program consists of stroke development, advanced turns, race starts, and strategy.
Raceboards or recreational Boards can be used for this class
