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Women on Water

We have proudly offered Women & Girl Only SUPportunties for 10+ years in the Ottawa area.

2025 Program schedule
coming soon

SUP Performance Ottawa Women| Urban Ocean SUP. Ottawa

Like a Commitment? 

We’ve got weekly WOW

options coming 

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New/ Less experienced Paddlers

SUP Foundations ​4 weeks or days in row

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Intermediate 

SUP Freestyle 8 weeks 

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Intermediate/Advanced 

SUP Performance 10 weeks

Mondays

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Commitment Issues? 

That’s OK!  

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We’ve got WOW one time class options and tours (usually on Wednesdays)

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​​​​June 13th  

GLOW with us for a special women’s night paddle on the Mississippi River in Carleton Place

Click Here to register

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Urban Ocean SUP Sisters Ottawa Nepean

Huge Thank You to all the women that join us, year after year, as part of the amazing Paddle community in Ottawa.

Ottawa SUP Instructor
Almonte, Brockville, Cardinal, Carleton Place, Ottawa, Manotick, Prescott 

  Woman Owned - Women Run

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